Virtual BodyFit / Yoga Class

  • 25 Apr 2020
  • 10:00 AM - 11:00 AM
  • Virtual via Zoom
  • 30 registrants

Registration

  • There is no cost for this event!
Registration is closed

Virtual BodyFit/Yoga Class

Kick off another weekend at home with your friends from Penn State Colorado and Brandon Roll for a Virtual BodyFit / Yoga Class!

The Teacher and Class:

Brandon is a Penn State alum, PSU Colorado board member, and teaches at Yogapod Lowry. To help us all stay connected, Brandon will be teaching a FREE virtual bodyfit/yoga class this Saturday.

  • Class will begin with an active, full body warm-up designed to engage the core and prep all major muscle groups.
  • The class will utilize resistance training, body weight and cardio exercises to accelerate change in the body, build strength and increase core stability.
  • You will sweat it out with us and be ready to cool down with some basic yoga as we close out class.
  • We expect the class to run 1 hour, from 10am to 11am.

What Is Needed?  Yoga mat (if you do not have one, you can do the class on a carpet or a rug)

What To Wear:  Penn State gear and yoga clothes or workout clothes (shoes are not needed)

Who Should Join:  Anyone who wants to connect with friends and get in a solid workout! You do not need to be a PSU Colorado member or even a Penn Stater - feel free to have your friends sign up!

Register Today: Upon signing up, your confirmation email will contain the link to the Zoom meeting. 

If you have any questions, email Brandon at brandonmroll@gmail.com


photo: Brandon Roll: podFit instructor, Penn State alumni and PSU Colorado Board member



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