WE ARE ... FIT FOR THON!
Start off 2020 at Yoga Pod Lowry with Brandon Roll for a PSU Colorado podFIT class to benefit THON!
Yoga Pod Lowry will be donating the studio space for this class and all donations will go towards supporting THON’s efforts to help kids battle cancer!
After class we will go to Lowry Beer Garden to grab food and beverages.
The Teacher and podFIT:
Brandon regularly teaches podFIT at Yoga Pod Lowry (Sundays at 9:00am). podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training, free weights, body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down. podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice. Brandon will build a specific Penn State playlist for this class and will be donating his teaching fee towards THON.
Donation Amount: Suggested donations start at $15 and can be paid when registering online here through this event. Additional donations to THON can be made when you register here or taken at the studio (cash or credit card). Additional donations are not required.
Date: Saturday, January 11, 2020
Time: 2:00pm – 3:00pm (arrive at least 20 minutes prior to class to sign the studio waiver)
Location: Yoga Pod Lowry (101 N Ulster Ct #101, Denver, CO 80230). The studio is located across from a nail salon and a dry cleaners. Parking will be in the parking lot.
Yoga Pod Lowry Website: yogapod.com/lowry/
What To Bring: Yoga mat (if you have one, if not, a mat will be provided), water, towel (if desired) change of clothes (if needed for Lowry Beer Garden).
What To Wear: Yoga clothes or workout clothes (shoes are not needed for class).
Who Should Come: Anyone who wants an incredible workout while supporting THON! You do not need to be a PSU Colorado member to attend this event.
If you have any questions, email Brandon at brandonmroll@gmail.com
photo: Brandon Roll: podFit instructor, Penn State alumni and PSU Colorado Board member
The Colorado Chapter of the Penn State Alumni Association